Nutrient Rich Foods

NOO-tree-ent Rich: Nutrients rich foods are high in vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. These foods contain a good amount of nutrients relative to their calorie values.

Nutrients are what keep our bodies working and they are what keep us healthy. Nutrients are essential in health promotion and help prevent chronic diseases. Chronic diseases are caused by free radicals forming in our bodies. Antioxidants help reduce the formation of free radicals, and in turn help reduce the risk of chronic diseases. Foods that contain high antioxidant values and are loaded with nutrients are considered superfoods!


Cinnamon

Cinnamon

Benefits:
  • Enhances brain function
  • Regulates blood sugar
  • Anti-Inflammatory properties
  • Fights diabetes
  • Promotes heart health
  • Fights infections & viruses
  • Promotes weight loss
  • Good For Digestive Health
  • Plant Based
Chia Seed

Chia Seed

Benefits:
  • Rich in antioxidants
  • Contains healthy fats ( Omega-3 fatty acids)
  • Good source of vitamins & minerals (Calcium, Potassium, Magnesium)
  • Fights Diabetes
  • Promotes heart health
  • Aids Digestive Health
  • Promotes weight loss
  • Boosts energy
  • Good source of fiber
  • Supports bone health
  • Immunity support
  • Plant-based
Açai

Açai

Benefits:
  • Anti-Inflammatory properties
  • Contains healthy fats ( Omega-3 fatty acids)
  • Good source of vitamins &minerals (Vitamin A, C, Calcium, Iron, Potassium)
  • Rich in antioxidants
  • Boosts skin health
  • Enhances brain function
  • Aids digestive health
  • Promotes heart health
  • Immunity support
  • Supports bone health
  • Plant based
Maca

Maca

Benefits:
  • Rich in Antioxidants
  • Enhances mood
  • Boosts Energy
  • Good source of vitamins & minerals (Calcium, Magnesium, Potassium)
  • Boosts skin health
  • Supports Bone Health
  • Immunity support
  • Balances cholesterol levels
  • Good source of protein & fiber
  • Plant based
Cacao

Cacao

Benefits:
  • Good source of Minerals (Calcium, Iron, & Magnesium)
  • Regulates blood sugar
  • Anti-Inflammatory properties
  • Rich in antioxidants
  • Enhances brain function
  • Fights diabetes
  • Balances cholesterol levels
  • Promotes heart health
  • Enhances Mood
  • Boosts skin health
  • Supports bone health
  • Immunity support
  • Plant-based