Nutrient Rich Foods

NOO-tree-ent Rich: Nutrients rich foods are high in vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. These foods contain a good amount of nutrients relative to their calorie values.

Nutrients are what keep our bodies working and they are what keep us healthy. Nutrients are essential in health promotion and help prevent chronic diseases. Chronic diseases are caused by free radicals forming in our bodies. Antioxidants help reduce the formation of free radicals, and in turn help reduce the risk of chronic diseases. Foods that contain high antioxidant values and are loaded with nutrients are considered superfoods!